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What Is Dream Tools?
Dream Tools is a life transforming workshop led by Yoga Instructor and Master Results Coach Chad Scott, which utilizes both yoga and personal development to help its participants break through limitations that hold them back from living their true purpose and manifesting their greatest potential.
It is our belief that with the right tools and training, participants can free themselves from the shackles of limiting beliefs and be able to pursue a truly fulfilling path that addresses the need for significance, love, growth and contribution. This path will then quite naturally lead to a more rich and fulfilling life, raising individuals far above suffering into the peak of life mentally physically and spiritually.
Given that limiting beliefs are predominantly determined by past conditioning, Dream Tools focuses on several techniques to reestablish an empowering mind set including: asana (postures) from the lineage of Hatha, Power & Vinyasa Yoga, written, verbal and mental exercises, which together function to recondition the mind toward abundant thinking and manifesting full potential.
Dream Tools Benefits:
- Break Through Deadlocks in Relationships, Finances & Health
- Discover/Advance Your Life Purpose
- Let Go Of The Past For Good
- Increase Confidence to Pursue Whatever You Desire
- Eliminate Overwhelm from Job, School or Family
- Meet New Forward Thinking People
- Unlock Blocked Prana & Power
- Activate and Energize Your Entire Body
- Detoxify Your Organs
- Release Anger and Emotional Baggage
- Create A Simple Plan For Continued Growth and Advancement
Dream Tools Workshop Flow (2 hours)
1) Breathing – Using Uji Pranayama breathing techniques, class starts with a guided meditation to clear the clutter of past negative conditioning and limiting beliefs, which prepares the mind for the exercises ahead. This also functions to stimulate the parasympathetic nervous system, lowering blood pressure & heart rate to create a relaxed calming effect.
2) Identify & Target – This section guides participants through a written exercise to identify obstacles they would like to overcome. By identifying and writing down the roadblock or desired state, a participant can commit themselves to overcoming it.
3) Static Poses – Static Hatha & Power Yoga poses are used to lengthen & strengthen muscles, yet also offer an opportunity to focus the mind and cultivate inner power.
4) Vinyasa – Flowing poses are employed to increase strength and mobility while increasing blood supply to the brain and organs for maximum content absorption.
5) Make New Friends – This segment creates a comfortable environment for open expression by introducing each participant to others in the class.
6) Visualization- A guided visualization process called “strategic visioning” is employed during seated postures to recreate a new reality to match the participants ideal outcome.
7) Mantras / Incantations – Dream Tools uses powerful mantras and incantations to recondition the mind towards empowered, confident thinking.
8) Balance Poses – Balance poses are used to build inner power, courage and address attention deficit challenges by focusing on one thing at a time. In this segment, as each step of the pose unfolds, the concept of “chunking” is introduced to teach the methodology by which large tasks are completed to avoid overwhelming situations.
9) Restorative – The end of the workshop features a series of restorative asanas, which are used to open blocked Prana (energy). At this time mental exercises are given to re-pattern old negative conditioning and limiting decisions. These include the “Conversational Decision Breaker” and the “Identity Expansion Pattern.”
10) Future Plan – This final section guides participants on how write down a simple plan of action towards achieving their desired outcome and maintaining it into the future.
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Peak Life & Dream Tools Workshop
About Encinitas Yoga Center - Sol Yoga La Jolla
Sol Yoga La Jolla specializes in hot yoga, yoga workshops, and yoga education for the San Diego area. Sol Yoga is the premier Encinitas Yoga studio with the most experienced teachers and programs in the area. Click here to sign up for a free week of yoga