Deepen Your Practice and Find More Energy!
We're introducing two new Sol Yoga programs, Yoga Surge and a Nutrition and Yoga Workshop.
YOGA SURGE - New Class Starting July 29th!
Announcing the addition of Yoga Surge... Yoga Surge is a faster moving class and a total body work out adding functional exercises and plyometrics to help you avoid hitting plateaus. It is designed to be a more intense mind & body fitness experience. Yoga Surge will emphasize your core, increase your mental focus, tone and build muscle, increase your stamina, create more strength in each posture and surge your endorphins and adrenaline to new heights. Come and try this new and powerful mind body surge class to see and feel the difference for yourself.
 Nutrition & Yoga Workshop - Tuesday, August 25th 6-8pm
Nourish Your Body and Indulge Your Life! Please join us for an evening with friends, yoga, and inspiration. Enjoy this special Sol Yoga two-hour event lead by Nutritionist and Yoga Instructor, Tishia Beneventi, AADP Health Counselor. The workshop will include a one hour yoga class of specific yoga postures to help burn calories, cleanse the digestive system and calm the nervous system. The second hour will focus on the following:
- Powerful Daily Routine to Burn Fat
- Cleanse Naturally
- Eating for Nourishment
- Mindful Eating Practices
- Benefits of Yoga & Meditation
...a complete combination for a healthy immune system and reduced stress! What you put in your body matters most. Find out how to cleanse naturally and incorporate a healthy routine that will keep you living life to its fullest. Come ready to sweat and learn! Refreshments and appetizers will be served.
For more information including three of Tishia's Summer Side Dishes (Caprese Bites, Edamame Dip and Black Bean Salsa) click here.
The cost for the workshop is $20 in advance (online registration) or $25 at the door. Space is limited so enroll now!
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Sol Yoga I La Jolla Village Square
8657 Villa La Jolla Drive, La Jolla, CA 92037 
858.452.YOGA (9642)
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