Welcome New Yoga Students
Sol Yoga is a form of heated yoga that is ideal for the yoga beginner as well as the seasoned practitioner with classes available seven days a week from 6:00am - 9:30pm. Every Sol Yoga class takes you through a series of strengthening and toning postures in the detoxifying calm of a heated studio.
All classes begin promptly at their scheduled time
Traditional Yoga practice begins with a brief calming meditation and integration which sets the tone and direction for each class. Interruptions during the yoga class are widely considered to be poor yoga etiquette. For this reason we start all our classes on time and do not allow late entries into the studio. We apologize for any inconveniences this may create, however, this is a part of the practice that Sol Yoga students have come to deeply enjoy, respect and love.
New Students, Please arrive 10 minutes prior to class
For our new student Frequently Asked Questions (FAQ)...like what to bring?
View a List of Frequently Asked Questions
Beginners Promise
We promise not to leave you intimidated or feeling left out.
New Students Class Descriptions
Intro to Sol Yoga
This class is designed for those with limited yoga experience who desire to get the most out of their efforts and practice. Our Intro to Yoga class will teach you all the essential elements and fundamentals to build and grow a sound and rewarding practice. Even if you already have several yoga classes under your belt we recommend our Intro to Yoga class at least once for its highly insightful approach to basic yogic mind-body-spirit techniques, as well as the review of proper alignment and movement through each posture. This class will not only break down the postures and movements taught in our level 1-2 class in a safe and effective manner, but will also teach you several time honored principles to deepen your mind-body-spirit connection and greatly enhance the enjoyment of your practice!
Power1 - Vinyasa Power Flow
Power1 is a classic and vigorous Power Vinyasa sequence appropriate for beginner to intermediate students. Power1 is heated to 95 degrees and emphasis is placed on core strength, balance, focus, and breath with movement.This class is designed to teach and motivate beginners with the fundamentals for a healthy and rewarding practice. It is an inspiring sequence of linked postures which stimulates flexibility, healing, blood flow, detoxification, muscle toning and stamina.
Have questions? Not sure what level you are? Contact Sol Yoga Now!
New Student Offers
One week of Free unlimited yoga for New Students
Sol Yoga for an unbelievable price, free! One week of unlimited Yoga. To enroll for your free week, click here.
One Month Unlimited Sol Yoga for $89
For first time purchasers of a Sol Yoga one month unlimited package.
Special Offers, Events and Announcements
Would you like to be included in Sol Yoga's most current update of programs, classes, news and events? click here
