Welcome New Yoga Students

Sol Yoga is a form of heated yoga that is ideal for the yoga beginner as well as the seasoned practitioner with classes available seven days a week from 6:00am - 9:30pm. Every Sol Yoga class takes you through a series of strengthening and toning postures in the detoxifying calm of a heated studio.

All classes begin promptly at their scheduled time

Traditional Yoga practice begins with a brief calming meditation and integration which sets the tone and direction for each class. Interruptions during the yoga class are widely considered to be poor yoga etiquette. For this reason we start all our classes on time and do not allow late entries into the studio. We apologize for any inconveniences this may create, however, this is a part of the practice that Sol Yoga students have come to deeply enjoy, respect and love.

New Students, Please arrive 10 minutes prior to class

For our new student Frequently Asked Questions (FAQ)...like what to bring?

View a List of Frequently Asked Questions

Beginners Promise

We promise not to leave you intimidated or feeling left out.

New Students Class Descriptions

Intro to Sol Yoga

Intro Vinyasa is heated to 95°F and designed for those with limited or no yoga experience. This class focuses on the fundamentals and basic principles of Vinyasa style yoga. It safely breaks down the postures from our Power 1 beginner class, as well as teaching several time-honored yoga principles to deepen your mind-body-spirit connection.

Power 1 - Vinyasa Power Flow

Power 1 is a classic and vigorous Power Vinyasa sequence appropriate for beginner to intermediate students. Power1 is heated to 95°F-97°F and emphasis is placed on breath with movement, core strength, balance, and focus. Class follows the same sequence and postures each time to allow students to build the correct fundamentals of postures, movement and alignment.

Power 1-2 Vinyasa Power Flow

Power 1-2 is heated to 95°F and taught to the level of students present. The primary concept of this class is to offer many common postures to our students, as well as the more challenging variations for those who desire to explore deeper. Many common postures have three and four simple variations for you to explore! Have fun, be safe, and most importantly...enjoy the experience and challenge to get your day started!