Events & Yoga Workshops
Guided Sound Meditation
Encore encore encore!
We had an amazing response from Richards last event
Saturday, September 11th @ 7:00PM - 8:30PM
$25 in advance, $30 at the door
Richard Learmont's Guided Sound Meditation is an amazing experience and
opportunity to release your week filled with busy-ness and stress. It
allows you the freedom to relax deeply, connect with your essence, find
answers to your questions and much more...... a beautiful way to honor
yourself and start your weekend off right! Experience powerful healing
sound frequencies through ancient sacred instruments such as: Tibetan
gongs and bowls, tingshaws, bells, didgeridoo, drums, vocal overtoning
and other sacred instruments.
Read More..
Inversion Workshop
Inversions Demystified: Activation from the Ground Up The mystery of inversions is no match for the wisdom of yogic and acrobatic training techniques!
Saturday, September 25th @ 12:30PM - 3:30PM
$49 in advance, $60 at the door
Experience amazing teaching skills from two of San Diego's most prominent Acro-Yogis; Mara Harris and Maura Rassman. Both will slowly and eagerly guide you through the prepatory poses of classical inversions and teach you how to develop the strength and confidence to attempt more challenging poses as your practice deepens. Go to their website: www.acroyoga.org
Working from the ground up we will utilize key alignment principles, activate core awareness in the body, and rely on proprioception and partner assists to breakdown the basics (and the secrets!) of headstands, forearmstands, handstands. Turning upside down is an invitation to release your fears, sharpen the mind and ROCK the body. In this workshop we will safely explore the art and joy of being upside down. Read more..
Past Workshops
Check out some of our past workshops. We often have repeat workshops, so you never know if we'll have one of these again.
Breath Flow Workshop - The Gateway to Peak Performance and Ecstatic Transformation.
Guided Sound Meditation - Nada Yoga, Guided Sound Meditation with Master sound healer, Richard Learmont.
Inversion Workshop - Inversion Workshop: Activation from the Ground Up The mystery of inversions is no match for the wisdom of yogic and acrobatic training techniques!
Mindfulness, Loving Kindness, Meditation & Peak Performance - 3 class series about how to move towards love and peak life enjoyment through the practice of mindfulness, meditation, loving kindness, yoga and creativity.
Nutrition & Yoga Workshop - Nourish Your Body and Indulge Your Life!
Peak Life & Dream Tools - Interactive Yoga and Personal Development Workshop.
